Self-help, personal development and practical advice

Hvordan håndterer man økonomien i en sammenbragt familie, hvor hver part har et barn med?I dette afsnit af Pengekassen svarer Pernille og Tine på spørgsmål om, hvorvidt den biologiske forælder kun står for udgifterne til sit eget barn, eller om man også betaler til den andens barn i en sammenbragt familie?Og så spørger en lytter, om man overhovedet kan forhandle med sin bank, og hvordan får man mest muligt ud af sine penge hos banken?Værter: Pernille Oldgaard og Tine Gudrun PetersenKlipper: Simone Nystrup-LarsenRedaktør: Ditte Skrumsager HansenPengekassenGiver tanken om privatøkonomi dig et smil på læben? Eller giver det søvnløse nætter i stedet?Økonomi handler ikke kun om tal og regneark. Bag alle økonomiske beslutninger finder vi i sidste ende følelser – som glæde, frygt, skam og håb. Og det er okay. Når vi accepterer følelserne, kan vi bedre træffe gode valg for os selv.I Pengekassen hjælper Pernille Oldgaard og Tine Gudrun Petersen med at navigere gennem tvivl, spørgsmål og dilemmaer i forhold til penge. For i Pengekassen handler det ikke kun om at styre dine penge, det handler om at finde fred og tryghed i din økonomi.Pernille Oldgaard er finansiel influencer og økonomisk mentor under navnet moneymum.dk. Hun er født og opvokset i Fredericia, og selvom hun dumpede matematik på handelsskolen, uddannede hun sig alligevel til finansøkonom, fik arbejde som bankrådgiver og blev allerede som 26-årig filialdirektør i Nordea. Hun har siden 2022 levet af at rådgive privatpersoner om deres økonomi og formidle gode råd via Instagramprofilen @moneymum.dk. I 2024 udkom hun med bogen 'Overblik - Alt, du skal vide om hverdagsøkonomi.'Tine Gudrun Petersen er forfatter, podcastvært, kulturiværksætter og mor til tre. Tine har været selvstændig siden 2015 og har blandt andet skabt store events og festivaler fra bunden. Tine Gudrun er udkommet med krimibogserien om Busk- og Løve, og holder foredrag i hele landet.

I denne nye sæson af Talmagi taler vært Annasophia med en række interessante gæster og gennemgår deres talmagi-kode.I dette afsnit har Annasophia inviteret Isabella Normann Noer i studiet. Hun er psykolog og kendt fra tv-programmet Nybyggerne. Isabella er også helt ny i talmagien og den spirituelle verden. Derfor begynder afsnittet med, at Annasophia giver en introduktion til talmagien, og hvordan den kan bruges til at blive klogere på sig selv. Derefter dykker de sammen ned i Isabellas talkode. Det vigtigste tal i Isabellas kode er 4-tallet. Det er nemlig et outsider-tal, og det kan give en forklaring på, hvorfor Isabella hurtigt kan føle sig omklamret, og hvorfor hun kan have brug for mere alenetid. I slutningen af afsnittet har Isabella taget spørgsmål med, som Annasophia vil besvare ved hjælp af talmagien.TalmagiDin fødselsdato rummer en kode, der fortæller noget om, hvem du er.Tallene 1-9 indeholder unikke budskaber og energier, og gennem dem kan du lære at forstå dig selv og din omverden på et dybere plan. Når vi kender os selv, har vi det bedre og kan træffe bedre valg. Og når vi har en større forståelse for os selv og andre, kan vi gøre verden til et bedre sted at være.Annasophia Petri Holm (f. 1994) er uddannet TV- og medietilrettelægger fra Danmarks Medie- og Journalisthøjskole, DMJX. Derudover er hun yogalærer, astrolog og numerolog. Annasophia står bag de to podcasts ”Det spirituelle hjørne” og ”Det astrologiske hjørne” samt bøgerne ”Alt det, vi ikke ser” og ”Talmagi”.

Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.In this part of the series, Joakim Eriksson focuses on how to collaborate across divides. This episode is an introduction to the three aspects of empathy and how they influence our ability to collaborate.Leadership Meditations - Sustainable High PerformanceIn Mindful Leadership Meditations, the experienced leadership consultant, Joakim Eriksson, delves into the art of maintaining inner peace and focus amidst the chaos of decision-making. The series is designed to give you tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. Through guided meditation practices, Joakim Eriksson guides you through exercises that can be seamlessly introduced between work tasks, helping you to lead with intention and focus, even during the most turbulent workdays.Joakim Eriksson is a Client Director for the consulting firm Mannaz, leadership consultant and advicer. He's a certified tutor at Googles search Inside Yourself-program. Joakim is also an author to different books such as "Building Sustainable Leadership from the Inside".

Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.In this part of the series, Joakim Eriksson focuses on how to collaborate across divides. In this episode, Eriksson explores the underlying elements in conflicts and how to approach a difficult conversation with openness and curiosity.Leadership Meditations - Sustainable High PerformanceIn Mindful Leadership Meditations, the experienced leadership consultant, Joakim Eriksson, delves into the art of maintaining inner peace and focus amidst the chaos of decision-making. The series is designed to give you tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. Through guided meditation practices, Joakim Eriksson guides you through exercises that can be seamlessly introduced between work tasks, helping you to lead with intention and focus, even during the most turbulent workdays.Joakim Eriksson is a Client Director for the consulting firm Mannaz, leadership consultant and advicer. He's a certified tutor at Googles search Inside Yourself-program. Joakim is also an author to different books such as "Building Sustainable Leadership from the Inside".

Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.In this part of the series, Joakim Eriksson focuses on how to collaborate across divides. This episode delves into how to activate compassion and prime your mind towards helpful action.Leadership Meditations - Sustainable High PerformanceIn Mindful Leadership Meditations, the experienced leadership consultant, Joakim Eriksson, delves into the art of maintaining inner peace and focus amidst the chaos of decision-making. The series is designed to give you tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. Through guided meditation practices, Joakim Eriksson guides you through exercises that can be seamlessly introduced between work tasks, helping you to lead with intention and focus, even during the most turbulent workdays.Joakim Eriksson is a Client Director for the consulting firm Mannaz, leadership consultant and advicer. He's a certified tutor at Googles search Inside Yourself-program. Joakim is also an author to different books such as "Building Sustainable Leadership from the Inside".

Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.In this part of the series, Joakim Eriksson focuses on how to collaborate across divides. This episode teaches you how to reflect on your in-group understanding about how our minds subconsciously creates ‘us’ and ‘them’, and how that determines how people relate to one another.Leadership Meditations - Sustainable High PerformanceIn Mindful Leadership Meditations, the experienced leadership consultant, Joakim Eriksson, delves into the art of maintaining inner peace and focus amidst the chaos of decision-making. The series is designed to give you tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. Through guided meditation practices, Joakim Eriksson guides you through exercises that can be seamlessly introduced between work tasks, helping you to lead with intention and focus, even during the most turbulent workdays.Joakim Eriksson is a Client Director for the consulting firm Mannaz, leadership consultant and advicer. He's a certified tutor at Googles search Inside Yourself-program. Joakim is also an author to different books such as "Building Sustainable Leadership from the Inside".

Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.In this part of the series, Joakim Eriksson focuses on how to collaborate across divides. This episode is about seeing similarities and provides a guided practice to enhance sense of understanding and connection with others.Leadership Meditations - Sustainable High PerformanceIn Mindful Leadership Meditations, the experienced leadership consultant, Joakim Eriksson, delves into the art of maintaining inner peace and focus amidst the chaos of decision-making. The series is designed to give you tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. Through guided meditation practices, Joakim Eriksson guides you through exercises that can be seamlessly introduced between work tasks, helping you to lead with intention and focus, even during the most turbulent workdays.Joakim Eriksson is a Client Director for the consulting firm Mannaz, leadership consultant and advicer. He's a certified tutor at Googles search Inside Yourself-program. Joakim is also an author to different books such as "Building Sustainable Leadership from the Inside".

Hvordan sikrer man sit ægteskab mod uforudsete ulykker?I dette afsnit af Pengekassen svarer Pernille og Tine på, hvor man overhovedet skal starte, hvis man vil investere sine penge i aktier. Og så vender de, hvordan man sikrer sig selv og hinanden mod store ulykkeligheder i et ægteskab - og hvordan man åbner for den følelsesladede snak.Værter: Pernille Oldgaard og Tine Gudrun PetersenKlipper: Simone Nystrup-LarsenRedaktør: Ditte Skrumsager HansenPengekassenGiver tanken om privatøkonomi dig et smil på læben? Eller giver det søvnløse nætter i stedet?Økonomi handler ikke kun om tal og regneark. Bag alle økonomiske beslutninger finder vi i sidste ende følelser – som glæde, frygt, skam og håb. Og det er okay. Når vi accepterer følelserne, kan vi bedre træffe gode valg for os selv.I Pengekassen hjælper Pernille Oldgaard og Tine Gudrun Petersen med at navigere gennem tvivl, spørgsmål og dilemmaer i forhold til penge. For i Pengekassen handler det ikke kun om at styre dine penge, det handler om at finde fred og tryghed i din økonomi.Pernille Oldgaard er finansiel influencer og økonomisk mentor under navnet moneymum.dk. Hun er født og opvokset i Fredericia, og selvom hun dumpede matematik på handelsskolen, uddannede hun sig alligevel til finansøkonom, fik arbejde som bankrådgiver og blev allerede som 26-årig filialdirektør i Nordea. Hun har siden 2022 levet af at rådgive privatpersoner om deres økonomi og formidle gode råd via Instagramprofilen @moneymum.dk. I 2024 udkom hun med bogen 'Overblik - Alt, du skal vide om hverdagsøkonomi.'Tine Gudrun Petersen er forfatter, podcastvært, kulturiværksætter og mor til tre. Tine har været selvstændig siden 2015 og har blandt andet skabt store events og festivaler fra bunden. Tine Gudrun er udkommet med krimibogserien om Busk- og Løve, og holder foredrag i hele landet.

Wiek to stan umysłu. Co zrobić, by czuć się młodo w wieku dojrzałym?Wielu uważa, że po przekroczeniu magicznej granicy pięćdziesięciu lat coraz trudniej jest odnaleźć radość życia. Katarzyna Kozłowska na kartach swojej książki udowadnia, że nic bardziej mylnego!Jak wynika z badań, najbardziej produktywny okres w życiu człowieka przypada między 60 a 80 rokiem życia. Autorka barwnie opowiada o swoich doświadczeniach, zapewniając, że w wieku pięćdziesięciu kilku lat czuje się lepiej niż kiedykolwiek, i podpowiada, co robić, by naprawdę cieszyć się życiem w tym okresie. Korzysta nie tylko z własnych przeżyć, ale i z literatury, przedstawiając naukowe opracowania i analizy. Sukces swego dobrego samopoczucia opiera na filozofii 5S, w skład której wchodzą: sen, sport, seks, stoicyzm i szajba. Będzie pozytywnie, niebanalnie, z dużą dawką endorfin i szczerego uśmiechu! Jesteście gotowi na taką rewolucję?„Oddaję w Twoje ręce książkę napisaną w oparciu o swoje przemyślenia, doświadczenia i moją filozofię 5S, która pozwala mi czerpać radość z życia. Czuję się szczęśliwa, spełniona, pełna mocy, jak dobrze naoliwiona maszyna. Dopiero teraz jestem taka, jaką pragnęłam być, i lubię siebie w tym wydaniu. Jeśli wciąż masz wątpliwości co do tego, czy fajnie jest mieć 50 lat i więcej, czy można w tym wieku nadal cieszyć się życiem, nawet bardziej niż dotąd, przeżywać wyjątkowy czas, pełen radości, realizowanych pasji, nowych miłosnych uniesień – to mam nadzieję, że moja książka pomoże ci je pokonać. Dedykuję ją tym wszystkim, którzy jeszcze nie oswoili się z myślą, że wiek to stan umysłu, i z pewnym sceptycyzmem podchodzą do traktowania starości jako świtu mądrości.”Katarzyna Kozłowska – autorka powieści obyczajowej dla kobiet pod tytułem „Jak przeżyć 50 lat i nadal cieszyć się życiem” opublikowanej po raz pierwszy w 2021 roku.

I denne nye sæson af Talmagi taler vært Annasophia med en række interessante gæster og gennemgår deres talmagi-kode.I dette afsnit har Annasophia besøg af Emma Libner, vært på podcasten "Sexpanelet" og personen bag underlivsuniverset Kh Underlivet. Her dykker de først ned i Emmas talkode. Den rummer blandt andet en temakode, som fortæller noget om Emmas ambitionsniveau og evne til at tale med træer. Sammen taler de også om Emmas retningsenergi, der rummer en sensitivitet og en dualitet, og hvorfor Emma tit kan opleve at føle sig splittet. Til slut i afsnittet har Emma taget et spørgsmål med, som Annasophia vil besvare med talmagien.TalmagiDin fødselsdato rummer en kode, der fortæller noget om, hvem du er.Tallene 1-9 indeholder unikke budskaber og energier, og gennem dem kan du lære at forstå dig selv og din omverden på et dybere plan. Når vi kender os selv, har vi det bedre og kan træffe bedre valg. Og når vi har en større forståelse for os selv og andre, kan vi gøre verden til et bedre sted at være.Annasophia Petri Holm (f. 1994) er uddannet TV- og medietilrettelægger fra Danmarks Medie- og Journalisthøjskole, DMJX. Derudover er hun yogalærer, astrolog og numerolog. Annasophia står bag de to podcasts ”Det spirituelle hjørne” og ”Det astrologiske hjørne” samt bøgerne ”Alt det, vi ikke ser” og ”Talmagi”.

Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.This part of the series provides a guide to navigating uncertainty. Self-compassion as a catalyst for a learning mindset is the focus of this episode. Joakim Eriksson delves into practices to relax in challenging and uncertain situations.Leadership Meditations - Sustainable High PerformanceIn Mindful Leadership Meditations, the experienced leadership consultant, Joakim Eriksson, delves into the art of maintaining inner peace and focus amidst the chaos of decision-making. The series is designed to give you tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. Through guided meditation practices, Joakim Eriksson guides you through exercises that can be seamlessly introduced between work tasks, helping you to lead with intention and focus, even during the most turbulent workdays.Joakim Eriksson is a Client Director for the consulting firm Mannaz, leadership consultant and advicer. He's a certified tutor at Googles search Inside Yourself-program. Joakim is also an author to different books such as "Building Sustainable Leadership from the Inside".

Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.This part of the series provides a guide to navigating uncertainty. This guided meditation delves into open awareness meditation, and how to open your mind to new ideas and impressions.Leadership Meditations - Sustainable High PerformanceIn Mindful Leadership Meditations, the experienced leadership consultant, Joakim Eriksson, delves into the art of maintaining inner peace and focus amidst the chaos of decision-making. The series is designed to give you tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. Through guided meditation practices, Joakim Eriksson guides you through exercises that can be seamlessly introduced between work tasks, helping you to lead with intention and focus, even during the most turbulent workdays.Joakim Eriksson is a Client Director for the consulting firm Mannaz, leadership consultant and advicer. He's a certified tutor at Googles search Inside Yourself-program. Joakim is also an author to different books such as "Building Sustainable Leadership from the Inside".

Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.This part of the series provides a guide to navigating uncertainty. This episode focuses on how our minds create stories, and how to practice direct perception.Leadership Meditations - Sustainable High PerformanceIn Mindful Leadership Meditations, the experienced leadership consultant, Joakim Eriksson, delves into the art of maintaining inner peace and focus amidst the chaos of decision-making. The series is designed to give you tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. Through guided meditation practices, Joakim Eriksson guides you through exercises that can be seamlessly introduced between work tasks, helping you to lead with intention and focus, even during the most turbulent workdays.Joakim Eriksson is a Client Director for the consulting firm Mannaz, leadership consultant and advicer. He's a certified tutor at Googles search Inside Yourself-program. Joakim is also an author to different books such as "Building Sustainable Leadership from the Inside".

Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.This part of the series provides a guide to navigating uncertainty, and in this episode, Joakim Eriksson provides a guide to envisioning your desired future, and how to utilize visualization exercises to connect you to what you’re aiming to accomplish.Leadership Meditations - Sustainable High PerformanceIn Mindful Leadership Meditations, the experienced leadership consultant, Joakim Eriksson, delves into the art of maintaining inner peace and focus amidst the chaos of decision-making. The series is designed to give you tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. Through guided meditation practices, Joakim Eriksson guides you through exercises that can be seamlessly introduced between work tasks, helping you to lead with intention and focus, even during the most turbulent workdays.Joakim Eriksson is a Client Director for the consulting firm Mannaz, leadership consultant and advicer. He's a certified tutor at Googles search Inside Yourself-program. Joakim is also an author to different books such as "Building Sustainable Leadership from the Inside".

Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.This part of the series provides a guide to navigating uncertainty. In this episode, Joakim Eriksson introduces you to how our brain responds to uncertainty and principles for staying open and creative when facing complex challenges.Leadership Meditations - Sustainable High PerformanceIn Mindful Leadership Meditations, the experienced leadership consultant, Joakim Eriksson, delves into the art of maintaining inner peace and focus amidst the chaos of decision-making. The series is designed to give you tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. Through guided meditation practices, Joakim Eriksson guides you through exercises that can be seamlessly introduced between work tasks, helping you to lead with intention and focus, even during the most turbulent workdays.Joakim Eriksson is a Client Director for the consulting firm Mannaz, leadership consultant and advicer. He's a certified tutor at Googles search Inside Yourself-program. Joakim is also an author to different books such as "Building Sustainable Leadership from the Inside".

Hvordan finder man balancen mellem at spare op og nyde livet lige nu?I dette afsnit af Pengekassen rådgiver Pernille og Tine et par, som spørger, hvordan de bedst fordeler 'lommepenge' i deres forhold, når den ene tjener mere end den anden - og den ene gerne vil forbruge, mens den anden ønsker at spare op.En anden lytter spørger, hvilken boligtype er smartest at investere i som førstegangskøber - skal man gå efter hus, lejlighed eller noget helt tredje?Værter: Pernille Oldgaard og Tine Gudrun PetersenKlipper: Simone Nystrup-LarsenRedaktør: Ditte Skrumsager HansenPengekassenGiver tanken om privatøkonomi dig et smil på læben? Eller giver det søvnløse nætter i stedet?Økonomi handler ikke kun om tal og regneark. Bag alle økonomiske beslutninger finder vi i sidste ende følelser – som glæde, frygt, skam og håb. Og det er okay. Når vi accepterer følelserne, kan vi bedre træffe gode valg for os selv.I Pengekassen hjælper Pernille Oldgaard og Tine Gudrun Petersen med at navigere gennem tvivl, spørgsmål og dilemmaer i forhold til penge. For i Pengekassen handler det ikke kun om at styre dine penge, det handler om at finde fred og tryghed i din økonomi.Pernille Oldgaard er finansiel influencer og økonomisk mentor under navnet moneymum.dk. Hun er født og opvokset i Fredericia, og selvom hun dumpede matematik på handelsskolen, uddannede hun sig alligevel til finansøkonom, fik arbejde som bankrådgiver og blev allerede som 26-årig filialdirektør i Nordea. Hun har siden 2022 levet af at rådgive privatpersoner om deres økonomi og formidle gode råd via Instagramprofilen @moneymum.dk. I 2024 udkom hun med bogen 'Overblik - Alt, du skal vide om hverdagsøkonomi.'Tine Gudrun Petersen er forfatter, podcastvært, kulturiværksætter og mor til tre. Tine har været selvstændig siden 2015 og har blandt andet skabt store events og festivaler fra bunden. Tine Gudrun er udkommet med krimibogserien om Busk- og Løve, og holder foredrag i hele landet.

”Vi taler tit om det, og vi hører endnu oftere om det: mobning. Men hver gang medierne behandler emnet, er det i forhold til børn og skole. Det kan der være noget uheldigt i, fordi man derved forledes til at tro, at mobning udelukkende er noget, der sker imellem børn – og kun inden for skolens rammer.”Mobning kan finde sted i alle miljøer, hvor mennesker omgås hinanden, og det kan tage form af både grove drillerier, psykisk vold og sågar fysiske overgreb. Vi har alle et ansvar for at stoppe mobning, og særligt forældrene bør træde i karakter, uanset om deres barn bliver mobbet, selv er mobber eller ser passivt til, mens en anden bliver mobbet.Børnepsykolog John Aasted Halses bog er et stærkt indspark i debatten om mobning, og hvordan vi som samfund kommer det til livs. Bogen udkom første gang i 1993.John Aasted Halse (f. 1946) er en dansk børnepsykolog og forfatter. Han har skrevet en lang række bøger om børnepsykologi og børns trivsel. I mange år var John Aasted Halse formand for Børns Vilkår, og han har i øvrigt deltaget flittigt i den offentlige debat om børn og barndom.

I denne nye sæson af Talmagi taler vært Annasophia med en række interessante gæster og gennemgår deres talmagi-kode.Annasophia har i dette afsnit inviteret Marko Pogacar, psykoterapeut og grundlægger af Bodytalks, ind i studiet til at tale om talmagien. I afsnittets begyndelse kigger Annasophia nærmere på Markos talkode. Den kan blandt andet fortælle, at Markos grundenergi er et outsidertal. Det giver muligvis en forklaring på Markos projekt Bodytalks, og hvorfor Marko kan være så hård ved sig selv. Sammen taler de også om Markos instinktenergi, og hvorfor den ikke helt rammer hans frygt for at give for meget af sig selv. Til slut har Marko Pogacar også taget spørgsmål med, som Annasophia gennem talmagien skal forsøge at kaste lys på.TalmagiDin fødselsdato rummer en kode, der fortæller noget om, hvem du er.Tallene 1-9 indeholder unikke budskaber og energier, og gennem dem kan du lære at forstå dig selv og din omverden på et dybere plan. Når vi kender os selv, har vi det bedre og kan træffe bedre valg. Og når vi har en større forståelse for os selv og andre, kan vi gøre verden til et bedre sted at være.Annasophia Petri Holm (f. 1994) er uddannet TV- og medietilrettelægger fra Danmarks Medie- og Journalisthøjskole, DMJX. Derudover er hun yogalærer, astrolog og numerolog. Annasophia står bag de to podcasts ”Det spirituelle hjørne” og ”Det astrologiske hjørne” samt bøgerne ”Alt det, vi ikke ser” og ”Talmagi”.

Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.This part of the series is designed to help you staying smart under pressure. This episode delves into how you can create pauses to respond more skillfully and not succumbing to autopilot reactions.Leadership Meditations - Sustainable High PerformanceIn Mindful Leadership Meditations, the experienced leadership consultant, Joakim Eriksson, delves into the art of maintaining inner peace and focus amidst the chaos of decision-making. The series is designed to give you tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. Through guided meditation practices, Joakim Eriksson guides you through exercises that can be seamlessly introduced between work tasks, helping you to lead with intention and focus, even during the most turbulent workdays.Joakim Eriksson is a Client Director for the consulting firm Mannaz, leadership consultant and advicer. He's a certified tutor at Googles search Inside Yourself-program.certificeret underviser i Googles Search Inside Yourself-program. Joakim is also an author to different books such as "Building Sustainable Leadership from the Inside".

Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.This part of the series is designed to help you staying smart under pressure. This episode teaches you how to rehearse for difficult situations through visualization.Leadership Meditations - Sustainable High PerformanceIn Mindful Leadership Meditations, the experienced leadership consultant, Joakim Eriksson, delves into the art of maintaining inner peace and focus amidst the chaos of decision-making. The series is designed to give you tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. Through guided meditation practices, Joakim Eriksson guides you through exercises that can be seamlessly introduced between work tasks, helping you to lead with intention and focus, even during the most turbulent workdays.Joakim Eriksson is a Client Director for the consulting firm Mannaz, leadership consultant and advicer. He's a certified tutor at Googles search Inside Yourself-program. Joakim is also an author to different books such as "Building Sustainable Leadership from the Inside".

Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.This part of the series is designed to help you staying smart under pressure. The focus of this episode is to learn about your early warning signs, and how emotions show up in your body. This episode also teaches about how to use these signals to catch yourself before you derail.Leadership Meditations - Sustainable High PerformanceIn Mindful Leadership Meditations, the experienced leadership consultant, Joakim Eriksson, delves into the art of maintaining inner peace and focus amidst the chaos of decision-making. The series is designed to give you tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. Through guided meditation practices, Joakim Eriksson guides you through exercises that can be seamlessly introduced between work tasks, helping you to lead with intention and focus, even during the most turbulent workdays.Joakim Eriksson is a Client Director for the consulting firm Mannaz, leadership consultant and advicer. He's a certified tutor at Googles search Inside Yourself-program.certificeret underviser i Googles Search Inside Yourself-program. Joakim is also an author to different books such as "Building Sustainable Leadership from the Inside".

Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.This part of the series is designed to help you staying smart under pressure. In this episode, Joakim Eriksson introduces the principles of maintaining a balanced mind.Leadership Meditations - Sustainable High PerformanceIn Mindful Leadership Meditations, the experienced leadership consultant, Joakim Eriksson, delves into the art of maintaining inner peace and focus amidst the chaos of decision-making. The series is designed to give you tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. Through guided meditation practices, Joakim Eriksson guides you through exercises that can be seamlessly introduced between work tasks, helping you to lead with intention and focus, even during the most turbulent workdays.Joakim Eriksson is a Client Director for the consulting firm Mannaz, leadership consultant and advicer. He's a certified tutor at Googles search Inside Yourself-program.certificeret underviser i Googles Search Inside Yourself-program. Joakim is also an author to different books such as "Building Sustainable Leadership from the Inside".

Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.This part of the series is designed to help you staying smart under pressure. In this guided meditation, Joakim Eriksson talks about how flow-writing can be used to sort out your thoughts.Leadership Meditations - Sustainable High PerformanceIn Mindful Leadership Meditations, the experienced leadership consultant, Joakim Eriksson, delves into the art of maintaining inner peace and focus amidst the chaos of decision-making. The series is designed to give you tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. Through guided meditation practices, Joakim Eriksson guides you through exercises that can be seamlessly introduced between work tasks, helping you to lead with intention and focus, even during the most turbulent workdays.Joakim Eriksson is a Client Director for the consulting firm Mannaz, leadership consultant and advicer. He's a certified tutor at Googles search Inside Yourself-program.certificeret underviser i Googles Search Inside Yourself-program. Joakim is also an author to different books such as "Building Sustainable Leadership from the Inside".

Hvordan hjælper man sine kære økonomisk uden at køre sin egen konto i sænk?I dette afsnit af Pengekassen vender Pernille og Tine, hvordan en lytter kan hjælpe sine forældre, men stadig have penge til sig selv. Og så spørger en anden, om man egentlig kan tillade sig at stoppe med at arbejde før sin pensionsalder, hvis man selv har sparet op til det?Værter: Pernille Oldgaard og Tine Gudrun PetersenKlipper: Simone Nystrup-LarsenRedaktør: Ditte Skrumsager HansenPengekassenGiver tanken om privatøkonomi dig et smil på læben? Eller giver det søvnløse nætter i stedet?Økonomi handler ikke kun om tal og regneark. Bag alle økonomiske beslutninger finder vi i sidste ende følelser – som glæde, frygt, skam og håb. Og det er okay. Når vi accepterer følelserne, kan vi bedre træffe gode valg for os selv.I Pengekassen hjælper Pernille Oldgaard og Tine Gudrun Petersen med at navigere gennem tvivl, spørgsmål og dilemmaer i forhold til penge. For i Pengekassen handler det ikke kun om at styre dine penge, det handler om at finde fred og tryghed i din økonomi.Pernille Oldgaard er finansiel influencer og økonomisk mentor under navnet moneymum.dk. Hun er født og opvokset i Fredericia, og selvom hun dumpede matematik på handelsskolen, uddannede hun sig alligevel til finansøkonom, fik arbejde som bankrådgiver og blev allerede som 26-årig filialdirektør i Nordea. Hun har siden 2022 levet af at rådgive privatpersoner om deres økonomi og formidle gode råd via Instagramprofilen @moneymum.dk. I 2024 udkom hun med bogen 'Overblik - Alt, du skal vide om hverdagsøkonomi.'Tine Gudrun Petersen er forfatter, podcastvært, kulturiværksætter og mor til tre. Tine har været selvstændig siden 2015 og har blandt andet skabt store events og festivaler fra bunden. Tine Gudrun er udkommet med krimibogserien om Busk- og Løve, og holder foredrag i hele landet.

Har du følt dig bundet af økonomiske forpligtelser?Denne gang dykker Pengekassen ned i to dilemmaer. I det første møder vi en enlig mor, der står over for at miste børnetilskud og boligsikring, som er i tvivl, om hun skal flytte i noget mindre eller bede sin ældste om at betale husleje. I andet dilemma deler en 34-årig mand sin længsel efter en lang rejse med hele familien, men skal de ofre hele friværdien for den drøm?Værter: Pernille Oldgaard og Tine Gudrun PetersenKlipper: Simone Nystrup-LarsenRedaktør: Ditte Skrumsager HansenPengekassenGiver tanken om privatøkonomi dig et smil på læben? Eller giver det søvnløse nætter i stedet?Økonomi handler ikke kun om tal og regneark. Bag alle økonomiske beslutninger finder vi i sidste ende følelser – som glæde, frygt, skam og håb. Og det er okay. Når vi accepterer følelserne, kan vi bedre træffe gode valg for os selv.I Pengekassen hjælper Pernille Oldgaard og Tine Gudrun Petersen med at navigere gennem tvivl, spørgsmål og dilemmaer i forhold til penge. For i Pengekassen handler det ikke kun om at styre dine penge, det handler om at finde fred og tryghed i din økonomi.Pernille Oldgaard er finansiel influencer og økonomisk mentor under navnet moneymum.dk. Hun er født og opvokset i Fredericia, og selvom hun dumpede matematik på handelsskolen, uddannede hun sig alligevel til finansøkonom, fik arbejde som bankrådgiver og blev allerede som 26-årig filialdirektør i Nordea. Hun har siden 2022 levet af at rådgive privatpersoner om deres økonomi og formidle gode råd via Instagramprofilen @moneymum.dk. I 2024 udkom hun med bogen 'Overblik - Alt, du skal vide om hverdagsøkonomi.'Tine Gudrun Petersen er forfatter, podcastvært, kulturiværksætter og mor til tre. Tine har været selvstændig siden 2015 og har blandt andet skabt store events og festivaler fra bunden. Tine Gudrun er udkommet med krimibogserien om Busk- og Løve, og holder foredrag i hele landet.

Hvordan går man fra at dumpe matematik til at rådgive andre om økonomi?I dette afsnit af Pengekassen fortæller Pernille om sin vej fra studieudfordringer til livet som selvstændig. I brevkassen svarer Pernille på forskellige økonomiske lytterdilemmaer:Hvordan kan man sikre sig, at økonomien ikke løber løbsk, når man flytter sammen med sin partner?Og hvordan vælger man den bedste investeringsstrategi for fremtiden?Værter: Pernille Oldgaard og Tine Gudrun PetersenKlipper: Simone Nystrup-LarsenRedaktør: Ditte Skrumsager HansenPengekassenGiver tanken om privatøkonomi dig et smil på læben? Eller giver det søvnløse nætter i stedet?Økonomi handler ikke kun om tal og regneark. Bag alle økonomiske beslutninger finder vi i sidste ende følelser – som glæde, frygt, skam og håb. Og det er okay. Når vi accepterer følelserne, kan vi bedre træffe gode valg for os selv.I Pengekassen hjælper Pernille Oldgaard og Tine Gudrun Petersen med at navigere gennem tvivl, spørgsmål og dilemmaer i forhold til penge. For i Pengekassen handler det ikke kun om at styre dine penge, det handler om at finde fred og tryghed i din økonomi.Pernille Oldgaard er finansiel influencer og økonomisk mentor under navnet moneymum.dk. Hun er født og opvokset i Fredericia, og selvom hun dumpede matematik på handelsskolen, uddannede hun sig alligevel til finansøkonom, fik arbejde som bankrådgiver og blev allerede som 26-årig filialdirektør i Nordea. Hun har siden 2022 levet af at rådgive privatpersoner om deres økonomi og formidle gode råd via Instagramprofilen @moneymum.dk. I 2024 udkom hun med bogen 'Overblik - Alt, du skal vide om hverdagsøkonomi.'Tine Gudrun Petersen er forfatter, podcastvært, kulturiværksætter og mor til tre. Tine har været selvstændig siden 2015 og har blandt andet skabt store events og festivaler fra bunden. Tine Gudrun er udkommet med krimibogserien om Busk- og Løve, og holder foredrag i hele landet.

I denne nye sæson af Talmagi taler vært Annasophia med en række interessante gæster og gennemgår deres talmagi-kode.I dette afsnit er den tidligere elitesvømmer og OL-guld vinder, Pernille Blume, på besøg i studiet. Annasophia dykker ned i Blumes talkode, og hvorfor lige netop dén er så særlig. Det er nemlig en såkaldt dybdekode, som drejer sig om kropslighed og vitalitet. Sammen undersøger de, om dybdekoden kan give en forklaring på Pernille Blumes store succes som elitesvømmer. De taler også om retningsenergi, og hvad den kan fortælle om Pernille Blumes ambitioner og mål i livet. Til sidst i afsnittet har Blume taget et spørgsmål med, som Annasophia vil besvare ud fra Talmagiens visdom.TalmagiDin fødselsdato rummer en kode, der fortæller noget om, hvem du er.Tallene 1-9 indeholder unikke budskaber og energier, og gennem dem kan du lære at forstå dig selv og din omverden på et dybere plan. Når vi kender os selv, har vi det bedre og kan træffe bedre valg. Og når vi har en større forståelse for os selv og andre, kan vi gøre verden til et bedre sted at være.Annasophia Petri Holm (f. 1994) er uddannet TV- og medietilrettelægger fra Danmarks Medie- og Journalisthøjskole, DMJX. Derudover er hun yogalærer, astrolog og numerolog. Annasophia står bag de to podcasts ”Det spirituelle hjørne” og ”Det astrologiske hjørne” samt bøgerne ”Alt det, vi ikke ser” og ”Talmagi”.

Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.In this part of the podcast series, Eriksson focuses on sustainable high performance. This episode looks in to how you’ll be able to understand the difference between positive and negative stress, and use that to your advantage.Leadership Meditations - Sustainable High PerformanceIn Mindful Leadership Meditations, the experienced leadership consultant, Joakim Eriksson, delves into the art of maintaining inner peace and focus amidst the chaos of decision-making. The series is designed to give you tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. Through guided meditation practices, Joakim Eriksson guides you through exercises that can be seamlessly introduced between work tasks, helping you to lead with intention and focus, even during the most turbulent workdays.Joakim Eriksson is a Client Director for the consulting firm Mannaz, leadership consultant and advicer. He's a certified tutor at Googles search Inside Yourself-program.certificeret underviser i Googles Search Inside Yourself-program. Joakim is also an author to different books such as "Building Sustainable Leadership from the Inside".

Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.In this part of the podcast series, Eriksson focuses on sustainable high performance. In this episode, Joakim Eriksson delves in to the practice of resetting to shift body and mind into restitution mode.Leadership Meditations - Sustainable High PerformanceIn Mindful Leadership Meditations, the experienced leadership consultant, Joakim Eriksson, delves into the art of maintaining inner peace and focus amidst the chaos of decision-making. The series is designed to give you tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. Through guided meditation practices, Joakim Eriksson guides you through exercises that can be seamlessly introduced between work tasks, helping you to lead with intention and focus, even during the most turbulent workdays.Joakim Eriksson is a Client Director for the consulting firm Mannaz, leadership consultant and advicer. He's a certified tutor at Googles search Inside Yourself-program.certificeret underviser i Googles Search Inside Yourself-program. Joakim is also an author to different books such as "Building Sustainable Leadership from the Inside".

Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leaderIn this part of the podcast series, Eriksson focuses on sustainable high performance. In this guide, Joakim Eriksson guides you to how to find and use pauses during the day to reset and build resilience.Leadership Meditations - Sustainable High PerformanceIn Mindful Leadership Meditations, the experienced leadership consultant, Joakim Eriksson, delves into the art of maintaining inner peace and focus amidst the chaos of decision-making. The series is designed to give you tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. Through guided meditation practices, Joakim Eriksson guides you through exercises that can be seamlessly introduced between work tasks, helping you to lead with intention and focus, even during the most turbulent workdays.Joakim Eriksson is a Client Director for the consulting firm Mannaz, leadership consultant and advicer. He's a certified tutor at Googles search Inside Yourself-program.certificeret underviser i Googles Search Inside Yourself-program. Joakim is also an author to different books such as "Building Sustainable Leadership from the Inside".